Services
Release stress. Reset your nervous system. Reconnect with yourself.
An immersive group experience combining sound bath, breathwork, and gentle energy activation to release stress and reset your nervous system.
WHAT TO EXPECT
• Guided breathwork to open the body
• Sound bath immersion (bowls, frequencies, vibration)
• Gentle energy activation (kundalini)
• Deep rest and integration
BENEFITS
• Reduce stress & anxiety
• Improve sleep & relaxation
• Release emotional tension
• Feel more grounded & clear
• Reset your nervous system
IDEAL FOR
• Individuals feeling stressed, overwhelmed, or disconnected
• Anyone seeking emotional release or clarity
• Beginners and experienced alike
• Those searching for sound bath or breathwork in Toronto
DETAILS
Duration:
2 hours
Location:
Toronto, Mississauga & Oakville
Investment:
$65 - $85
Private Healing & Energy Sessions
A personalized experience designed for deep emotional release, mental clarity, and full nervous system reset.
This private, immersive session combines breathwork, sound healing, and Kundalini energy activation to guide your body into a state where it can safely release tension, regulate, and reconnect.
Now available with 2 facilitators for deeper support and a more held, intentional experience.
Session Options
Private (1:1) or Semi-Private (2–4 people)
Choose the level of depth and support that feels right for you:
2-Hour Session
A focused reset to release stress, restore balance, and regain clarity.
Extended Immersion (5–6 Hours)
A deeper experience for emotional processing, integration, and lasting internal shifts.
2 Facilitator Experience
This option offers a more supported and refined experience, allowing for:
• deeper energetic guidance
• more personalized attention throughout the session
• a stronger sense of safety and presence
• a more immersive and impactful process
What This Session Supports
• release of stored emotional tension
• nervous system regulation
• clarity and decision-making
• navigating life transitions
• reconnection to your body and energy
Ideal For
• individuals feeling overwhelmed, stuck, or mentally overloaded
• those moving through emotional blocks or life transitions
• creatives, entrepreneurs, and high-performers seeking clarity
• anyone ready for deeper, personalized inner work
Investment
Single Facilitator
Private 1:1: $250
2 people: $170 / person
3 people: $150 / person
4 people: $130 / person
2 Facilitators (Premium Experience)
Private 1:1: $450
2 people: $290 / person
3 people: $260 / person
4 people: $240 / person
Integration & Support Session (Online)
A 1:1 session to help you process, ground, and integrate your experience after a ceremony or deep session.
• Emotional processing
• Nervous system regulation
• Clarity & grounding
Session Details
Online (Google Meet)
⏱ 60 minutes
Secure link provided after booking
Investment $110
Team- Building Wellness Session
A modern approach to workplace wellbeing and team performance
QALB offers facilitated team-building wellness sessions designed to support employee wellbeing, reduce stress, and strengthen meaningful team connection in the workplace.
These sessions provide a modern alternative to traditional team-building by combining guided breathwork, sound-based practices, and structured group facilitation to help teams reset, reconnect, and improve collective focus. Each session is thoughtfully adapted to the organization’s culture, goals, and team dynamics.
Session Options
• 2-Hour Session — ideal for team off-sites, wellbeing initiatives, or quarterly team resets
• 4-Hour Session — suitable for deeper team connection, leadership days, or half-day wellbeing programs
Sessions can be delivered on-site or off-site, indoors or outdoors, and are designed to be inclusive, non-physical, and accessible for diverse teams.
What’s Included
• Guided breathwork, sound-based practices, and structured group reflection
• Clear facilitation focused on stress regulation, presence, and team connection
• Customized intention-setting aligned with team or organizational goals
• All facilitation materials, instruments, and setup provided
Ideal For
• Corporate wellness and wellbeing initiatives
• Team-building days and off-sites
• Leadership and people-development programs
• Organizations seeking grounded, human-centered team experiences
