Services
Kundalini Activation & Sound Bath Group Sessions
Awaken Your Life Force
A grounded, professionally facilitated 2-hour experience blending breathwork, guided energy activation, somatic awareness, and immersive sound to support nervous system regulation, emotional clarity, and deeper self-connection.
Designed for both individuals seeking personal growth and organizations prioritizing meaningful wellness experiences.
What is Kundalini Activation?
Kundalini Activation is a guided, music-supported internal experience that helps participants move beyond repetitive mental patterns and reconnect with their natural vitality.
Unlike traditional yoga or physical practice, participants remain comfortably lying down while facilitators guide the session through:
- Intentional breathwork
- Subtle somatic cues and movement
- Focused energetic facilitation
- Carefully curated music to support emotional processing
The experience allows the body and nervous system to release stored stress, access insight, and reconnect with a deeper sense of presence.
This is not about force or performance. It is about allowing.
Potential Benefits:
- Nervous system regulation
- Stress reduction
- Emotional release and clarity
- Increased focus and resilience
- Greater embodiment and self-awareness
- Renewed sense of vitality
Each session unfolds uniquely based on what the individual system is ready to process.
What is a Sound Bath?
A sound bath is a guided relaxation experience using resonant instruments such as crystal bowls and chimes.
The human body is composed largely of water, and sound travels efficiently through water and tissue. Research shows that sound frequencies influence brainwave states and support parasympathetic (rest-and-digest) activation.
When immersed in intentional sound, participants often experience:
- Deep relaxation
- Reduced anxiety
- Improved mental clarity
- Emotional regulation
- A sense of internal reset
Sound acts as a gentle recalibration for the nervous system.
Full Moon & New Moon Sessions
We also host sessions intentionally aligned with the lunar cycle to create structured moments of pause and reflection.
New Moon:
Clarity & Intention
A time focused on grounding, vision-setting, and aligning with new goals.
Full Moon:
Release & Integration
A container for emotional processing, stress release, and letting go of accumulated tension.
Whether viewed symbolically or energetically, these sessions provide a collective opportunity to reset and recalibrate.
What’s Included
- Preparation Guidance (Before the Session) preparation & Guidance.
- 2-Hour Guided Experience includes:
- Breathwork and subtle movement
- Energy-based facilitation
- Live sound immersion
- Supportive intuitive reflections when appropriate
- Post-Session Integration (Integration tips & insights)
Ideal For
- Individuals seeking deeper self-awareness
- Professionals navigating stress or transition
- Teams looking for a structured wellness reset
- Leaders and creatives seeking clarity and emotional alignment
Private Healing Session
One-on-One & Semi-Private Immersive Sessions
A deeply personalized experience designed for meaningful emotional processing, nervous system regulation, and embodied transformation.
Available as:
Private (1:1)
Semi-Private (2–4 participants)
Choose between:
2-Hour
Focused Session
5-Hour Extended Immersion
The Experience
These sessions offer a more intimate and responsive container than group work.
Blending Kundalini Activation, breathwork, somatic awareness, live sound immersion, and intuitive facilitation, each experience is carefully adapted to the participants present.
This is where we slow down.
We explore what is truly happening beneath surface patterns emotionally, mentally, and somatically and create grounded pathways forward.
2-Hour Focused Session
A powerful reset designed to:
- Regulate the nervous system
- Release stored emotional tension
- Clarify recurring patterns
- Support specific life transitions
- Reconnect with vitality and direction
Ideal for individuals or small groups seeking depth within a structured timeframe.
5-Hour Extended Immersion
A spacious, intentional container for deeper exploration.
This extended format allows time for:
- Thorough preparation and intention setting
- Expanded states of awareness
- Layered emotional processing
- Integration and reflective dialogue
- Practical strategy and next-step alignment
The arc of the session moves from grounding to activation to integration ensuring insight becomes embodied change.
What’s Included
- Personalized preparation guidance
- Grounding and intention setting
- Guided breathwork and somatic release
- Energy-based facilitation
- Live sound immersion
- Reflective integration conversation
- Practical tools for ongoing support
Ideal For
- Individuals navigating life transitions
- Professionals experiencing stress or stagnation
- Creatives and leaders seeking clarity
- Small groups wanting a private, intentional container
Continue Your Healing Journey
While a single session can be powerful, deeper transformation often unfolds through consistent support and integration.
3-Session Private Journey
• supports nervous system regulation over time
• allows deeper emotional and energetic release
• provides integration between sessions
• helps create lasting clarity and balance
Ideal for integration after ceremony, life transitions, or those seeking deeper healing support.
Investment: $650
(save $100)
Take a glimpse into the calm, intimate space where sessions are held →
Team- Building Wellness Session
QALB offers facilitated team-building wellness sessions designed to support employee wellbeing, reduce stress, and strengthen meaningful team connection in the workplace.
These sessions provide a modern alternative to traditional team-building by combining guided breathwork, sound-based practices, and structured group facilitation to help teams reset, reconnect, and improve collective focus. Each session is thoughtfully adapted to the organization’s culture, goals, and team dynamics.
Session Options
• 2-Hour Session — ideal for team off-sites, wellbeing initiatives, or quarterly team resets
• 4-Hour Session — suitable for deeper team connection, leadership days, or half-day wellbeing programs
Sessions can be delivered on-site or off-site, indoors or outdoors, and are designed to be inclusive, non-physical, and accessible for diverse teams.
What’s Included
• Guided breathwork, sound-based practices, and structured group reflection
• Clear facilitation focused on stress regulation, presence, and team connection
• Customized intention-setting aligned with team or organizational goals
• All facilitation materials, instruments, and setup provided
Ideal For
• Corporate wellness and wellbeing initiatives
• Team-building days and off-sites
• Leadership and people-development programs
• Organizations seeking grounded, human-centered team experiences
