Corporate Team-Building & Workplace Wellness
Where Team Wellbeing Meets High Performance and Success
QALB offers professionally facilitated corporate team-building and workplace wellness sessions designed to support employee wellbeing, focus, and meaningful connection in today's work environment.
Our sessions provide a modern alternative to traditional team-building by focusing on stress reduction, nervous-system regulation, and inclusive practices suitable for diverse teams and professional settings.
Why Organizations Choose us
Supports employee wellbeing, focus, and resilience
Helps reduce burnout and improve morale
Strengthens communication, creativity, and collaboration
Inclusive, non-physical, and appropriate for diverse workplaces
Aligned with modern workplace wellness, mental health, and burnout-prevention strategies.
Team-Building Session Formats
No prior experience required. Sessions are inclusive, non-physical, and professionally facilitated
Standard Session
2 Hours | Up to 15 Participants
Grounding and breathwork, optional light movement, nervous-system regulation, guided sound experience (restorative), and a facilitated team reflection and integration circle.
Half-Day Session
4 Hours | Up to 15 Participants
Extended grounding and breathwork, optional light movement, nervous-system regulation, guided sound experience, structured creative exercises, facilitated team-connection activities, and guided reflection.
Investment
2-Hour Session:
$1,800 CAD
4-Hour Half-Day Session:
$3,500 CAD
Pricing is per session and includes facilitation, materials, and session design.
Final pricing may vary based on location, number of participants, and customization requirements. A tailored quote is provided after consultation.
Customization & Flexible Options
All sessions are tailored to your team's goals, workplace culture, and logistical needs.
Optional off-site experiences are available, including nature settings, cultural venues, and wellness spaces.
Ongoing wellness programs are available on a monthly, quarterly, or annual basis for teams seeking continuous support
How to Get Started
1 Share your team size, location, and objectives
Tell us about your team's needs and goals
2 Receive a tailored proposal and final quote
We'll create a customized plan for your organization
3 Schedule your session or program
Aligned with your team's schedule and availability
Questions? Let’s Talk
Reach out to discuss your team’s needs and receive a customized proposal. We’re here to support your journey toward a balanced and engaged workplace.
Wafa Mahbouli
ABOUT THE FACILITATOR
Wafa Mahbouli is the founder of QALB and a certified facilitator of structured group experiences designed to support focus, regulation, and effective human connection.
She holds certifications in mindfulness and breathwork facilitation and has guided over 300 participants through group and one-to-one sessions across a range of professional and wellbeing contexts.
Her facilitation style emphasizes clarity, psychological safety, and inclusivity.
With prior experience working in corporate environments, Wafa understands workplace dynamics, professional expectations, and organizational boundaries. For corporate teams, she delivers sessions that are non-physical, accessible, and appropriate for diverse workplace settings.
All sessions are professionally facilitated and delivered with discretion, consistency, and respect for organizational values.
