Not at all. QALB welcomes everyone, whether it's your first wellness experience or you've been on a personal growth journey for years. Simply come with an open mind and a willingness to receive.

Each experience combines Kundalini Activation, breathwork, and sound healing in a safe, guided environment. You'll spend most of the session lying comfortably on your mat while allowing your body and nervous system to respond naturally.

Please wear comfortable clothing and bring a yoga mat, pillow, blanket, and water bottle. Any additional items needed for a specific event will be listed on the event page.

Sessions are guided with care and respect for your individual experience. While every journey is unique, you remain fully aware throughout the session and are always encouraged to honour your own body and boundaries.

If you are pregnant or have a medical condition, please contact us before booking so we can discuss whether the experience is suitable for you.

Please refer to the cancellation policy listed on the event page. If you have any questions, we're always happy to help.